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Extra Healthy-Ish podcast: how to change your body and your mind


Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a “chubby kid” who changed his outlook and transformed his life – he discusses his three-step approach to transforming not just your fitness, but your life. 

WANT MORE FROM ZAC?

Find Zac’s new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





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Healthy-Ish podcast: strength building exercises for women


Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up.

WANT MORE FROM ZAC?

To hear today’s full interview, where he shares his three-steps for a fitness transformation…search for Extra Healthy-ish wherever you get your pods.

Find Zac’s new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





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These are the players to watch ahead of the Australian Open


Not only is tennis a fast-paced, nail-biting game, it’s also one of profiles, politics and style – thus there’s reason enough to tune in this month. 

But as anyone who watched last year’s Women’s World Cup will know, spectating becomes even better when you’ve got skin in the game. 

So who is there to look out for this year? With notable names such as Rafael Nadal and Nick Kyrgios still out due to injury, and national treasures Ash Barty and Sam Stosur now retired, who are we set to see taking the courts this month? 

2023 champions Novak Djokovic and Aryna Sabalenka will return, alongside fan favourites Naomi Osaka, Stefanos Tsitsipas and our very own Alex de Minaur. But that’s only scraping the surface. 

So, if you need a bit of brushing up on the best and brightest stars to keep an eye on during the Australian Open this January, then this wrap-up is for you.



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How this ultrasound bra makes detecting breast cancer easier


A new ultrasound bra attachment could be key in the early detection of breast cancer, particularly for those in high-risk categories. 

According to the National Breast Cancer Foundation, one in seven Australian women are diagnosed with breast cancer over their lifetime, and around 1000 young women each year. 

And while breast cancer is highly treatable when detected early, survival rates drop significantly when the tumours aren’t found in time – dropping to nearly 25 per cent. 

After a brush with breast cancer in her own family in 2015, assistant professor Canan Dağdeviren at the Massachusetts Institute of Technology (MIT) has since led a team of researchers to develop the first-ever ultrasound bra insert, to assist with early detection

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The wearable ultrasound device was created to detect tumours when they’re still in the early stages of growth. “In particular, it could be valuable for patients at high risk of developing breast cancer in between routine mammograms,” reads a statement from the MIT press office. 

While the device follows the same principles as a regular ultrasound, Dağdeviren’s creation is set apart through its ergonomics. It was created to “confirm to the body and capture data”, in a way that is significantly easier, cheaper and more accessible than a radiography appointment. 

In terms of appearance, it looks like a plastic mesh roughly in the shape of a teardrop. It can be attached to a bra – held in place by magnets. Once attached, the wearer can move the ‘tracker’ around the device, to  “image the breast tissue from different angles.” 

In the new study testing the devices, led by Dağdeviren’s Conformable Decoders research group at MIT, they found they “could obtain ultrasound images with resolution comparable to that of the ultrasound probes used in medical imaging centres.” 

“We changed the form factor of the ultrasound technology so that it can be used in your home. It’s portable and easy to use, and provides real-time, user-friendly monitoring of breast tissue,” says Dağdeviren, who was the senior author.

The imaging can be performed at any time, and is based on the same tech found in hospitals and radiology labs, “but incorporates a novel piezoelectric material that allowed the researchers to miniaturise the ultrasound scanner.”  

In Australia, mammograms are freely available to women aged 50 to 74, every two years. According to the Cancer Council, “Women aged 40-49 and those aged over 74 can also be screened free of charge, but they will not receive invitation letter” – which is often the prompt people need to get the scans. 

While mammograms are an apt solution for regular but infrequent scans, they’re not a perfect science. The procedure involves squishing the breast tissue between two plates, which Wired writes can “deform a tumour if it’s there”. They’re also not a bulletproof test for those with dense breast tissue, or particularly lumpy breasts. 

Plus, since the radiation comes via X-rays, they can’t be done that often – which is also a relief for many women who find the process quite uncomfortable. 

However, breast cancers don’t necessarily grow in line with mammogram scans. 20 to 30 per cent of all breast cancer cases come from tumours which develop between scans, called interval tumours. 

The tumours also tend to be “more aggressive than those found during routine scans,” reports MIT – a perfect storm when paired with late diagnoses. 

Dağdeviren’s goal is “to target the people who are most likely to develop interval cancer.” 

However, the devices could do good far beyond that – making a marked difference for those in high-risk categories monitoring for cancer, like people with a family history, or those with BRCA gene mutations, where tumours are significantly more likely to appear, and reappear. 

As a start, ​​Dağdeviren plans to prioritise getting the devices to those with a family history, and communities of women with reduced access to screening programs. 

“When breast cancer is detected early, women have a much greater chance of being treated successfully and for most women the cancer will not come back after treatment,” says the Cancer Council. 

Dağdeviren concurs, saying “With more frequent screening [via the portable device], our goal [is] to increase the survival rate to up to 98 per cent.”



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