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Healthy-Ish podcast: how to do a skin check at home


Fact: Australia has the highest rate of skin cancer in the world, so listen in as lawyer Lana Kelly, who’s had nearly 100 spots removed to prevent skin cancer, shares her harrowing journey and the simple advice she wants every Australian to know. 

WANT MORE FROM LANA?

To hear today’s full interview, where she talks about juggling a full-time job with a side-hustle…search for Extra Healthy-ish wherever you get your pods.

Find out more about Auriche @aurichehair or on TikTok here, or via their site here

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





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Extra Healthy-Ish podcast: how to prevent skin cancer


Fact: Australia has the highest rate of skin cancer in the world. Lana Kelly, a lawyer by trade who’s built a side-hustle from a harrowing skin cancer journey, shares her story and how she juggles a full-time job with her growing business. 

WANT MORE FROM LANA?

Find out more about Auriche @aurichehair or on TikTok here, or via their site here

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





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Healthy-Ish podcast: how to achieve fitness goals


From eight weeks to six, or 30 days to 21 – what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos discusses how to work out which is best.

WANT MORE FROM ANDREW?

To hear today’s full interview, where he shares his secrets to staying motivated when you’re flailing …search for Extra Healthy-ish wherever you get your pods.

For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





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Extra Healthy-Ish podcast: how to stay motivated with fitness goals


So, how do you stay motivated to hit your New Year fitness goals when you feel yourself…flailing? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos shares his motivational wisdom. 

WANT MORE FROM ANDREW?

For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





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Extra Healthy-Ish podcast: Bonnie Hancock on staying mentally strong out at sea


Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters. 

WANT MORE FROM BONNIE?

Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





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Research reveals how the flesh-eating Buruli ulcer spreads


Australian scientists have made a groundbreaking discovery in the quest to better understand the impact of Buruli ulcer. Here’s how to best protect yourself from exposure to the harmful bacteria. 

Sometimes, it’s hard to remember mosquitos are a necessary link in the food chain. Their talents, such as pollinating and providing a food source for much larger insects and birds, are so often overshadowed by the irritation and devastation they cause. 

While the idea of a world without mosquitos might sound great to most, these small but mighty insects are an integral part of our ecosystem. Still, the list of fevers, viruses and plagues they effortlessly spread to global populations is more than extensive. 

From Dengue fever to Malaria, mosquitos are responsible for countless global infections and deaths each year. Now, yet another devastating illness has been tied to their wicked little bite.

Sam Wood discusses the benefits of walking

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The latest mosquito-borne outbreak

If last year’s sheer volume of stress-inducing headlines turned you off scrolling the news entirely, you may have missed the rising number of Buruli ulcer cases here in Australia. By the end of 2023, Victoria recorded 363 confirmed cases of the flesh-eating bacteria, the largest number in nearly 20 years. 

If you need a refresher, Buruli ulcer is the name given to a skin infection caused by the bacterium Mycobacterium ulcerans. Over several months, what initially presents as a small mosquito bite begins to develop into an ulcer masking extensive destruction of the underlying tissue. 

Left untreated, a Buruli ulcer will continue to enlarge and infect the surrounding skin, hence the commonly used ‘flesh-eating’ moniker in mainstream media. 

Treatment for the skin infection usually requires a six to eight-week course of antibiotics, with surgical intervention needed in severe cases to remove compromised tissue.

How does Buruli ulcer spread?

Until now, researchers have been unable to understand the origins of each recorded outbreak in Victoria, unsure of how infected individuals initially became exposed to the bacteria, or how it managed to spread undetected throughout communities. 

Analysing a sample of common mosquito species across a 350 km² area of Victoria, scientists from Nature Microbiology were able to trace the presence of the infection’s pathogen, understanding the insects’ integral role in its spread. 

Researchers have long suspected Australian native possums harboured the pathogen responsible, but are only now finally able to explain the bacteria’s interspecies jump from possum to person. 

According to molecular testing (contract tracing, but for insects) two of our country’s most common mosquito species presented as positive for the bacteria, matching the pathogens found in both possum poo and confirmed human cases of Buruli ulcer.

The study has led scientists to conclude that the devastating skin infection in humans occurs when mosquitoes feed from a possum that harbours the bacteria and then spread the pathogens to people through their bite. 

How to protect yourself against the bacteria

Understanding the key role mosquitoes play in spreading the bacteria to humans is crucial in our efforts to minimise the risk of infection in Australia. Controlling the number of mosquitos at risk of carrying the bacteria close to our homes and workplaces is the most effective way to combat the spread of the Buruli ulcer. 

Given these pesky insects lay their eggs in the presence of water, small containers of collected water in your backyard (such as a bucket, pot plant or watering can) should be emptied at least once a week. 

Of course, protecting your skin from bites will always be your first line of defence against contracting a mosquito-borne disease. Experts recommend wearing loose-fitting long clothing and regularly applying topical insect repellent to exposed areas of the skin. 

As always, if you are concerned about the appearance or feel of any mosquito bite or skin lesion, consult your GP or dermatologist.



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Healthy-Ish podcast: how to break a world record


254 days, 12,700 kilometres, sea sickness, sharks and ocean – athlete and speaker Bonnie Hancock broke numerous records circumnavigating Australia. She shares stories of her amazing feat and how you can actually do that thing that’s forever been on your bucket list. 

WANT MORE FROM BONNIE?

To hear today’s full interview, where she shares the most terrifying ordeal of her adventure…search for Extra Healthy-ish wherever you get your pods.

Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





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Which supplements do you really need to take?


Whether you’re craving an energy boost, a calmer gut or a more peaceful night’s sleep, there’s a supp to suit. We tapped up wellbeing experts for the ultimate breakdown.

Think of a supplement as that twist of sea salt on your avo toast. It’s not the headliner but more of a support act.

We Aussies have clearly jumped on the supp wagon – a third of us pop one daily, according to the News Corp Health of the Nation report, and spend an average $58 on them each month. The Australian nutrition and supplement market is predicted to be worth $9.8 billion by 2030. But are they really worth your hard-earned coin, and how can you tell the must-haves from the hype?

Accredited practising dietitian Chloe McLeod is expertly placed to answer both of these questions. In a nutshell, she says, it’s important to look at specifics: “Supplements can be very beneficial for some individuals, particularly if there’s a deficiency of a particular nutrient, if it’s for a certain health condition or if we’re looking to enhance an area of their health.”

It goes without saying that food always comes first, and no supp can cancel out a poor diet or provide a Band-Aid fix. Always chat to your doctor, pharmacist or dietitian before trying anything new so they can make sure it’s suitable, safe and won’t interact with any meds you’re taking. Then, to ensure your money’s well-spent, here’s what you need to know.



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Healthy-Ish podcast: biggest wellness trends this year


Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul’s digital editor Ashleigh Austin chat through their top wellness trends for 2024: high-end wellness clubs; it’s all about ‘hormones’; the rise of sound baths. To listen to our fitness trends click here and for our nutrition picks see here

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





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