Have you heard of the gut-brain-immune axis? Well, dietitian and scientist Dr Flavia Fayet-Moore talks through the latest gut science, symptoms of an unhealthy gut, and what to eat and drink to improve gut health.
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You can follow her on Instagram and X @drflavs, see her site here or check Foodiq global here.
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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).