How’s your sleep right now? The festive season and holidays can affect the quantity and quality of our shut-eye. Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer and chats about TikTok’s 10-3-2-1-0 sleep routine.
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For more on MyFitnessPal, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here.
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