From running to bobsledding, former Olympian and mum of six Jana Pittman has put her body on the line and shares her various training schedules over the years, and what it’s taught her about her body.
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You can follow her Australian Banana antics @janapittmanofficial or read more about her on B + S here.
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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).