Oh cardio, long live the days of steppers, leg warmers and fluro leotards – today, it’s all about strength training. On this ep, Australian Institute of Fitness’ Shaun Radford takes a deep dive into cardio and how much you should be doing each week.
WANT MORE FROM SHAUN?
Find out more about Shaun here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).