Veröffentlicht am

Healthy-Ish podcast: financial literacy is good for your health


Some say money doesn’t buy happiness but financial educator, author and podcast host Kate Campbell says, yes, it can. She talks through the research and how to buy yourself a better mood.  

WANT MORE FROM KATE?

To hear today’s full interview, where she tells listeners all about memory dividends…search for Extra Healthy-ish wherever you get your pods.

For more on Kate’s book Buying Happiness: Learn to invest your time and money better (Major Street, $32.99) see here. You can catch Kate @katecampbellaus or via her site here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





Source link

Veröffentlicht am

Extra Healthy-Ish podcast: Kate Campbell on financial literacy


Fact: money can buy happiness. Financial educator, author and podcast host Kate Campbell discusses research-backed ways to use your money to give you a big fat mood boost. 

WANT MORE FROM KATE?

For more on Kate’s book Buying Happiness: Learn to invest your time and money better (Major Street, $32.99) see here. You can catch Kate @katecampbellaus or via her site here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).





Source link

Veröffentlicht am

TikTok’s gross reason you should tie your hair up to go to the toilet


A nephrologist’s viral videos have made quite a splash on TikTok lately, claiming one particular bathroom habit might be the cause of your bad breakouts. But how reliable is the claim?

First of all, if you’re wondering what a nephrologist is, and whether they’re qualified to dish out skincare advice, you’re not alone. Specialising in the study and care of kidneys, Dr Daria Sadovskaya, a nephrologist of seven years, has made quite a splash on TikTok lately. 

Medical degree or no medical degree, plastering unsolicited (and sometimes unproven) health advice across the internet seems to be a prerequisite for viral status on TikTok

Amongst her attention-grabbing video titles and captions, such as ‘Eat these five foods every day and get cancer’, or ‘Oral sex is the number one cause of throat cancer’, is one that is making the rounds on plenty of for you pages.

Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this.

Dr Sadovskaya has published several videos claiming one particular bathroom habit might be the cause of your bad breakouts, urging her viewers to tie up their locks every time they sit on the toilet. 

“I know it sounds crazy, but it is true, pooping with your hair down is one of the most common acne cause,” one caption reads. 

So what’s the reasoning behind a toilet up-do?

While it may seem far-fetched, Dr Sadovskaya attributes stubborn forehead acne to the airborne bacteria picked up by your hair strands during your visits to the toilet. 

“When you poop, all the bacteria spread from the stool to the bathroom and on your hair first. When your hair is down, it rubs against the skin on your face and transmits all the germs to your face,” she says in one video. “It can cause breakouts and irritation that most commonly appears on the forehead.”

However, while her claims are certainly making waves on TikTok, some experts are less than convinced. Dr Joshua Zeichner, associate professor of dermatology says Dr Sadovskaya’s videos lack supportive evidence. 

“Theoretically, if you are straining on the toilet for an extended period of time, and oily hair is rubbing against the face… it may contribute to blocked pores,” Dr Zeichner tells Huff Post.

“However, there is no greater risk for this whether you are sitting on the toilet or the couch watching TV with your hair down and over your face,” he adds.

And while there’s no shortage of experts and viewers openly criticising the nephrologist’s videos, when asked about her booming online presence, the viral doctor makes one thing clear. 

 „I’m always happy to be useful for my audience, although I don’t diagnose and don’t give medical advice online,“ she says. 

Backlash from the TikTok community

The hairy claim is just one amongst a list of tiny habits the nephrologist says can greatly affect our health. Others, such as the dangers of swimming while wearing a tampon, appear to be nothing more than baseless claims with no further explanation, filling her video comments with outrage. 

“Someone needs to take away her licence,” says one commenter in response to a particularly controversial TikTok, linking oral sex and eating oranges to throat cancer and skin cancer respectively.

“It’s crazy how I’m pooping right now… with my hair down,” writes another commenter, summing up the sheer irony of posting such videos to an audience that is infamous for having their phones accompany them through every activity. 

Another simply laments the constantly changing health standards and advice, “We can’t do anything right.”

Whether the viral TikTok doctor is truly on the cusp of lifesaving medical discoveries, or her videos are nothing more than fear-mongering campaigns to catapult her into the algorithms of unsuspecting viewers, it’s important to remember that no medical advice given indirectly over social media should be taken as unchallenged fact. 



Source link

Veröffentlicht am

Steph Claire Smith reveals her nudes were leaked in high school


Kic co-founder Steph Claire Smith has spoken out about the unfair treatment she endured after her nudes were leaked in high school. 

In the latest episode of the Kic podcast, co-founder and influencer Steph Claire Smith opened up about the harrowing experience of her nude photos being leaked while she was in highschool. 

In conversation with co-house and founder Laura Henshaw, Smith said she sent the photos of herself to a boy she was seeing, believing he would keep them private. 

However, ‚It turns out he wasn’t deserving of my trust,” she said. “He sent it to a few friends, and it then found itself around the school.” 

Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this.

‚I remember very clearly walking into school and knowing that it had been shared around the night before and girls wouldn’t talk to me, obviously my friends were fine, but girls wouldn’t talk to me. Everyone was just looking at me.

Smith also recalled that her female classmates interrogated her about her decision, especially after finding out she wasn’t ‘dating’ the boy, saying “Why would you do that? That’s so dumb. Like how dumb are you?”

Meanwhile, the “Guys would just make comments like, you know, ‘oh, nice photo’, you know, they’re f*cking teenagers like they just don’t understand how that feels.”

On the flipside, Smith says the boy who shared the images was “f*cking championed”.

“He was a legend. It was so bad,” she said. 

Now, Smith says she feels no shame about the situation, and nor should she. Sending consensual nudes to someone you’re in a relationship with is not the problem, sharing them without consent is. 

“Because of how I feel about that sort of stuff now, and I don’t believe there should be any shame around it, I don’t have any regrets or feel bad about it now,” she said. 

“Also if ever any of those pictures were to resurface, I was underage…I was literally 16.”

But beyond the embarrassment she felt at the time, which we can all empathise with even though there should be no shame around taking the photos, what stood out was the unfair vilification of women in those scenarios. 

Cybersafety should always be encouraged, but rather than critiquing the choice of the receiver (usually a man) to share them, which is illegal, especially when someone is underage, women are slut shamed and disparaged for taking the photos, and sending them to someone they trusted. 

“[Sending nudes] can be risky, it can be sent around, if it’s on the internet it can stay there, but the shame around sending a photo… is f*cking sh*t.”

“Why do we blame women in this situation?‘, she said. “Every time! The one-sided shaming is not okay.” 

Comments on the video of the podcast episode quickly came flooding, with women praising Smith and Henshaw for their candid conversation, especially Smith for her honesty on such a public scale. 

“Now knowing that someone I look up to in the health & fitness industry and as a mother, has experienced the same thing I did in high school makes me feel a bit better about what I went through and also just shows it is a part of growing up and the blame definitely shouldn’t be on the female only, and that it doesn’t make you any less of the person you are today,” wrote one person. 

“So many girls in my high school it happened to and the eyes were never on the boy who shared in,” another commented. 

“The only person at fault was the make that shared the nude,” said another user. 

It’s great to see these conversations being held at scale, which serve as an ever-relevant reminder that women are held to different standards than men, and classic catch-22 – damned if they do, damned if they don’t.



Source link