Veröffentlicht am

Healthy-Ish podcast: catfishing on the rise

Each Friday, host Felicity Harley and Body + Soul’s digital editor Ashleigh Austin chat through three stories that made them spit-out – or guzzle – their green juices. Or wine. This week, they chat about why bad grammar drives us mad (see story here); the superpowers of broccoli sprouts (see study here); catfishing on the rise (see story here). 


Online: Head to for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Source link

Veröffentlicht am

Coles extends ‘Quiet Hour’ for sensory-challenged customers to five days a week

Coles has made a big move to extend Quiet Hour across its stores to five days a week to help customers. See how it will work.


Quiet Hour, the low-sensory shopping experience initiated by supermarket giant Coles, will now be rolled out weekdays between 6:00pm and 7:00pm to cater to a broader range of customers, including working parents.

During these designated hours, Coles Radio will be turned down alongside register and scanner volumes and team members will only use the PA in emergency cases.

The Best Dairy-free Yoghurts

Like what you see? Sign up to our newsletter for more stories like this.

This move has been welcomed by Jasmine Parker and her daughter, Evie, 10.

“Our family is just like any other and we have the same need to do essential things like grocery shopping, so being able to do this in an environment that I know is more supportive of some autistic people’s needs is a huge relief. For my husband and I, just having the option to bring our daughter along with us to do our grocery shopping without the added worry of it being too overwhelming for her from a sensory perspective, or that it won’t cause her distress, is something we are really thankful for,” said Jasmine,

“Unfortunately, this isn’t always the case for many autistic people and their families, so it’s great to see Coles expanding the Quiet Hour initiative and being more inclusive of the autism community.”

Coles introduced Quiet Hour in select stores in 2017 between 10:30am to 11:30am on Tuesdays, but this national Monday to Friday rollout will provide a more convenient grocery shopping experience for individuals who find high-sensory environments challenging.

Coles Head of Diversity and Inclusion, Katie Wyatt said the company is always looking for new ways to serve customers with disabilities and their carers.

“Up to 70 per cent of autistic people experience sensitivity to sounds, with autistic adults reporting that these symptoms worsen with stress and anxiety therefore, Quiet Hour promotes increased opportunity and enhances the shopping experience for thousands of customers.”

Coles joined forces with Amaze, a not-for-profit autism organisation in 2021 to help meet the needs of autistic people and their families, including collaborating on the store environment.

“The expansion of their low-sensory shopping experience is just another example of

the many steps that they have taken over the years to understand and purposefully meet the needs of not only their autistic customers but also their autistic employees.” said Amaze CEO, Jim Mullan.

Source link

Veröffentlicht am

‘Matilda’ Australia’s word of the year

‚Matilda‘ has been awarded Word of the Year by the Australian National Dictionary, and we’re in full agreement. 

With six weeks left of the year to go, we can safely say that one of the very best parts of 2023 was watching the rise and rise of the Matildas. 

The FIFA Women’s World Cup has historically been underappreciated, as compared with the men’s rendition, but this year everything changed. With the World Cup taking place on home soil across July and August, it brought a level of attention and enthusiasm that the game has never seen before in Australia and New Zealand. 

Basically, it was marvellous. And fortunately, the top dogs at the Australian National Dictionary agree, choosing ‘Matilda’ as the country’s Word of the Year. 

Like what you see? Sign up to our newsletter for more stories like this.

Every year, the Australian National Dictionary Centre, based at the Australian National University in Canberra, picks a word that has gained particular “prominence in the Australian landscape over the past 12 months.” 

It can be based on politics, pop culture, sport, health or any other topic, as long as it is deemed particularly significant for Australians over the past 12 months. 

Dr Amanda Laugesen, the director of the Centre, said the choice for 2023’s word was easy, given how much the Matildas football team occupied Australia’s cultural consciousness this year. 

“It’s only since the mid-1990s that the women’s soccer team has been called the Matildas, but after this year’s World Cup, the word has once again cemented itself in the Australian lexicon,” says Laugesen. 

“As an editorial team … we’re looking to highlight a word that has been significant and represents something about Australia each year,” senior researcher at the Australian National Dictionary Centre, Mark Gwynn, told ABC Radio Canberra.

“Basically where the team’s name comes from, matilda meaning a swag, as in ‘Waltzing Matilda’, is one of the reasons we chose the word.

“Not only has it been so significant this year, but also it’s got a great and long history in Australian English.”

The Matildas’ performance in the World Cup wasn’t just a big moment emotionally. The games smashed viewing records, and ticket and merch sales – across the men’s and women’s competitions – ushering in a new era for women in sport.

In fact, their semi-final game against the English Lionesses was the most-watched TV program in Australian television history, reaching more than 11 million people. And that doesn’t even begin to factor in how many people were watching the game out at pubs and on shared screens. 

In the wake of the tournament, memberships at every A-league football club have increased around the country, and Prime Minister Anthony Albanese also announced a $200 million Play Our Way scheme, to bolster participation in and funding of women’s sport across the country. 

With a CV that impressive over just a couple of months, we can’t think of a more fitting word to sum up Australia’s 2023. As the 2024 Olympics draws ever closer, here’s hoping the support of the Matildas only continues to grow – in the form of Dictionary awards, viewers, and ticket sales. It’s what our girls deserve.

Source link

Veröffentlicht am

Are non-alcoholic drinks actually safe when pregnant or breastfeeding?

How reliable is the zero per cent label on our favourite non-alcoholic beverage alternatives? For breastfeeding and pregnant women, the health risks associated are hard to ignore. 

If someone is avoiding alcohol, they’re no longer limited to tap water, soft drinks, and the kids’ menu. When it comes to subscribing to a sober lifestyle, there’s never been a more inclusive time. Non-alcoholic beverages are available in every bar, stocked in every supermarket aisle, and even listed on the menus of high-end restaurants.

As the beverage industry gears up for another lucrative period of sales ahead of our sunny festive season, the alcohol-free sector is fast becoming a popular choice amongst consumers of all ages. With almost every favourite cocktail, spirit, beer and wine brand now offering a more ‘health-conscious’ and accessible alternative to their famed formulas, pub catch-ups and family barbecues have been given somewhat of a rebrand.  

However, according to two specialists in women’s health, a beverage boasting ‘zero alcohol’ on its label shouldn’t be so quickly assumed as a healthier alternative, especially for pregnant or breastfeeding women. Here’s why you should think twice before placing your drink order, and how you can best ensure your choice isn’t soaked with risk.

Like what you see? Sign up to our newsletter for more stories like this.

What should pregnant or breastfeeding women be wary of?

Despite lacking alcohol, a substance clinically proven to cause irreversible damage to any growing foetus or nursing baby, Dr Raelia Lew, CREI Fertility Specialist and Director of Women’s Health Melbourne, says we should immediately categorise zero-alcohol beverages as healthy. 

“Every beverage is different, but as a rule, avoidance of excess sugar spikes is better for your health your metabolism and potentially your baby’s as well,” she says, noting that experts hypothesise that a mother’s nutritional status can alter set points for the future metabolism and health of her unborn child. 

“Nature did not intend for us to consume beverages that are high in simple sugars or artificial chemicals, and these may not be good for us,” Dr Lew says.

Like any aspect of nutrition during pregnancy, if you’re unclear as to whether a beverage is safe to guzzle down, the specialist recommends asking yourself a simple question: Are my dietary choices directly benefiting me and my child? 

What’s actually in zero-alcohol beverages?

Just as sugar-free or diet alternatives of our favourite soft drinks are packed full of equally nasty ingredients, non-alcoholic beverages are often brimming with nasties. With some 0% brands flawlessly mimicking the taste of their alcoholic predecessors, it’s no surprise the list of ingredients on each bottle looks a little like a chemistry essay. 

Wendy Fedele, a specialist dietitian at Women’s Health Melbourne, explains just how troublesome these zero-alcohol formulas can be, especially urging pregnant or breastfeeding women to approach their drink order with caution. 

“Many non-alcoholic beverages are produced in the same way as alcohol-containing but have the alcohol removed, this means that there is generally still a very small alcohol content, and some research has found that many of these drinks contain higher levels of ethanol than stated on the bottle,” says Fedele. While these trace amounts are no doubt minuscule, the dietitian notes there is currently no known safe level of alcohol intake for pregnancy. 

“That being said, some non-alcoholic beverages are made simply to mimic the flavour of alcohol-containing beverages but never contain any alcohol,” she adds, referencing reliable zero per cent brands such as Non and Seedlip.

While alcohol traces are certainly something to be wary of, the dietitian says the high sugar content of some beverages is a far more sinister threat to your (and your baby’s) health, “Many of these „alcohol-free“ drinks contain high amounts of sugar or artificial sweeteners, and some contain caffeine, which should be limited,” says Fedele.  

How can you be sure you aren’t exposing your child to risk?

According to the experts, alcohol easily crosses membranes and barriers between mother and child, contaminates breast milk, and potentially injures a baby’s vulnerable developing brain, “There is no way to drink and totally avoid this risk. It is only a few seasons of a mother’s life where this is an issue – my advice is to stay hydrated the healthy way, and treat yourself (and let others treat you too) in other ways to compensate,” Dr Lew advises. 

While it’s easy to simply recommend sticking to H2O throughout your pregnancy and nursing months, both experts acknowledge this is a pretty unrealistic (and bland) expectation to place on women for such a long period of time. 

“Water is obviously the best alternative and it’s important that both pregnant people and breastfeeding mothers stay well hydrated, but for something more exciting, sparkling mineral water with a squeeze of lime and mint leaves is a refreshing choice,” says Fedele. “A virgin Mary is another great, low sugar, and nutrient-rich flavourful drink.”

For breastfeeding mothers considering re-introducing alcohol into their lives, the dietitian says it’s important to be hyper-vigilant with your routine, allowing sufficient time for anything problematic to clear from your system before feeding your child.

“If breastfeeding mothers are going to drink they should wait until their blood alcohol level returns to 0, which is when their breast milk should also contain no alcohol,” says Fedele, explaining the process generally takes two hours after each beverage but can vary depending on a woman’s metabolism, tolerance and weight. 

“Breastfeeding mothers could also pre-plan and express in advance and store breastmilk to give to their baby if they need to feed when alcohol remains in their system,” she adds. 

Both experts recommend breastfeeding mothers avoid alcohol when first establishing breastfeeding for a minimum of four weeks to ensure their baby receives a good supply of milk and can settle into a sleep-wake pattern. If ever unsure, breastfeeding mothers can always refer to the Feedsafe app, developed by The Australian Breastfeeding Association to help mothers determine the safety of their breastmilk. 

Source link