Tag: 4. Februar 2024

Celebrity trainer Jono Castano discusses his five pillar approach to a successful and sustainable fitness and weight loss transformation (yes, the approach that helped Rebel Wilson and many more).

WANT MORE FROM JONO?

For more on Jono’s new book It Starts Today (Affirm Press, $32.99), see here. For the Acero Drip app see here, for his gyms see here, or find him @jonocastano on Instagram or TikTok.  For his last Extra Healthy-ish interview, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Celebrity trainer Jono Castano is known for his stunning weight loss and fitness transformations (yes, Rebel Wilson and more). On this ep, he shares a few of his secrets and a simple hack to help transform your health. 

WANT MORE FROM JONO?

To hear today’s full interview, where he discusses his five pillars of transformation…search for Extra Healthy-ish wherever you get your pods.

For more on Jono’s new book It Starts Today (Affirm Press, $32.99), see here. For the Acero Drip app see here, for his gyms see here, or find him @jonocastano on Instagram or TikTok. For his last Healthy-ish interview, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).