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How to join Sam Wood’s Health Club for free

We’d like to introduce you to the Health Club – a free eight-week fitness and nutrition program created and offered by high-profile trainer Sam Wood.

If you’ve vowed to create new habits and feel good in 2024, you’ve come to the right place.

Body+Soul has teamed up with one of Australia’s leading trainers, Sam Wood, for our Health of the Nation campaign. He’s created a free eight-week online Health Club and is offering it to anyone who wants to join. All you need to do is sign up at 28 by Sam Wood and agree to the terms and conditions (which includes a marketing consent).

You’ll have access to Wood’s specially designed Health Club program which includes at-home workouts for all fitness levels, delicious meal plans, motivation and more. Yep, it’s really free. No catch. And it all kicks off on February 5. 

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What is the Health Club? 

Our Health Club is a free 8-week online exercise and nutrition program, comprising at-home workouts (no equipment required), meal plans, and plenty of motivation created and delivered by Wood and his team. 

Based on the workouts from the 28 by Sam Wood catalogue, the sessions include general, low-impact and advanced streams, making the Club suitable for all fitness levels. 

Not only will you get access to the workouts and meal plans, but you’ll also focus on transforming your mindset to unlock an all-around healthier and happier you. 

Sign up now!

What you’ll get 

Piqued your interest? Here’s what you’ll get as part of the free eight-week Health Club: 

  • Expert-developed at-home workouts in an online training program with three experience levels 
  • Delicious seven-day meal plans to meet your dietary needs 
  • Motivation and mindfulness tools, programs and videos to transform your mental wellness 
  • Support and encouragement from the 28 By Sam Wood team for the full eight-week program 

How much does it cost? 

Here’s the best part – the Health Club is totally free; no credit card is required. 

With the cost of living rising, we believe that shouldn’t stop you from maximising your health – which as we know, is the most valuable asset of all.

Measure your progress 

To help you track your progress throughout the program, we’ve developed a Real Age Calculator to help you compare your health age (biological) with your real age (chronological). 

The calculator has been developed based on methodologies used by the Mayo Clinic and World Health Organisation and considers factors known to influence health, such as diet, exercise, and medical check-ups. 

Check back here soon for access to the calculator!

When does it start? 

The program kicks off on February 5 and will go for eight weeks, finishing on March 31. If you join late, you won’t get the full 8 weeks.

We hope you’ll join us before February 5! 

How do I join? 

To join the Health Club, head to 28 by Sam Wood and sign up, or click here

Sign up now!

The Health of the Nation Health Club is free and open to all Australians. No credit card required. Starts February 5, 2024, and runs for eight weeks only. Access is available only via sign-up on 28bysamwood platforms. Participants must agree to full terms and conditions (which includes a marketing consent) upon sign-up at

Health of the Nation is presented by Woolworths and supported by A2 Milk and Rebel.

Read related topics:Health of the Nation

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