Veröffentlicht am

Healthy-Ish podcast: best food to help you sleep


Each Friday, host Felicity Harley and Body + Soul’s digital editor Ashleigh Austin chat through three stories that made them spit-out – or guzzle – their green juices. Or wine. This week, they chat about the best foods for better sleep (see story here); food prescriptions (see story here); the star signs most likely to cheat (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).





Source link

Veröffentlicht am

Is male menopause a myth? We asked the experts


We’ve long debated the legitimacy and best treatment of ‚man flu‘, but now another condition is turning the heads of health experts and supplement manufacturers alike. Here’s what a health expert wants you to know about male menopause. 

Menopause, and the physical, hormonal and emotional changes that a woman undergoes during this life-altering transition, has received plenty of traction from health professionals over recent decades. Subsequently, the women’s health phenomenon has piqued the interest of supplement manufacturers, representing a lucrative and ever-growing sector of the wellness industry. 

With such money-making potential, it’s no surprise that the big names in the supplement space are exploring ways to extend their customer base, marketing products designed to alleviate male menopause symptoms. 

But menopause’s male counterpart is still a relatively underreported concept, with many health and wellness professionals debating the exact definition and description of the age-related condition

Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this.

Is male menopause a real thing?

Male menopause, officially known as andropause (not manopause), isn’t exactly the same thing as menopause, according to GP Dr Dinesh Silva

“Female menopause happens when women stop having periods because their hormone levels change,” the expert confirms. “Andropause, on the other hand, is when men experience a gradual decline in testosterone as they get older.”

Andropause is a term often used to refer to a handful of symptoms experienced by men in their late forties to early fifties, most commonly being a noticeable loss of sex drive, mood swings, sleep-related issues, erectile dysfunction and a loss of muscle mass.

Like female menopause, most of the symptoms and physiological changes are triggered by a shift in the production of hormones. For men, testosterone production can rapidly decline around this age bracket, explaining the onset of related symptoms. But this transition tends to be more gradual than what women experience and can be variable between individuals, unlike the 100 per cent occurrence in women. 

“Menopause represents acute symptoms caused by the relatively abrupt cessation of ovarian hormonal function due to the exhaustion of a woman’s egg reserve at around 50 (plus or minus five) years of age,” specialist Dr Ravinder Anand-Ivell tells The Guardian. “Men have no equivalent physiology.”

So while male menopause may not be totally comparable to the female condition, the list of symptoms is not uncommon amongst the ageing male population.

What’s the solution to male menopause?

But while life would certainly be easier if we could pop a few pills to cure any ailment, Dr Silva says symptoms of andropause, like menopause, can more effectively be managed through lifestyle changes. 

Maintaining a healthy weight through exercise and a balanced diet is key to keeping your testosterone levels in check, says the GP. 

“Engaging in both aerobic and resistance training as well as having good quality sleep will help with hormone levels,” he says. When it comes to supporting your health through nutritional means, the doctor urges men experiencing andropause symptoms to consider limiting their alcohol intake. 

“Furthermore foods, such as lean proteins, healthy fats, fruits and vegetables, vitamins and minerals like zinc, vitamin D, and magnesium all help,” says Dr Silva. 

Consistently endorsed by nutritionists and researchers, subscribing to the Mediterranean diet is a surefire way to optimise your health and longevity, incorporating ingredients proven to support metabolic function, and weight management and protect against cognitive decline. 



Source link

Veröffentlicht am

On these medications? You should never mix with them with coffee


If you take medication but are a fan of your daily brew, you might want to find out how the two can react. We asked Dr Sam Saling to answer all our pressing questions. 

When being prescribed a new medication, there are plenty of things to keep in mind. Family history, allergies, blood pressure and other conditions all come into play – which your doctor will guide you on, of course. 

However, there are things you need to keep in mind when taking the medication too, and one thing many people get wrong is how soon they’re drinking coffee

Cafe culture is firmly entrenched in Aussie culture, but having a strong brew before, after or with some medications can have adverse effects – and some medicines have particularly bad interactions. 

We asked GP Dr Sam Saling to answer all our burning questions about taking medication with coffee, including why it happens, which drugs to be particularly careful with, and how to mitigate the symptoms. 

How to tell if you are drinking too much coffee

Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this.

What is a medical interaction? 

“Medication interactions are what we call a ‘bad reaction’ of one drug to another,” Dr Sam Saling tells Body+Soul

For example, with Medication A and Medication B, she says, “Often it is due to Medication A reducing or increasing the metabolism of Medication B,” meaning how quickly the body ‘digests’ it.  

“This enhances or reduces the effect of Medication B on a person’s body, thus causing an unwanted reaction,” explains Saling. 

Why do some medications react badly with coffee? 

It’s important to note that while coffee is widely available and drunk by most of the world, caffeine is a drug itself – which, by definition means it has a physiological effect on the body when consumed. 

“It has stimulant properties, and in high doses can even be harmful,” Saling tells Body+Soul. “For example, too much caffeine can cause a racing heart, feelings of anxiety, insomnia, and agitation.” 

However, on the contrary, it can also be used in therapeutic ways under medical supervision, such as preventing apnoeic episodes in very young infants.” 

All that to point out that caffeine is absolutely a drug, and from PDHPE classes at school, you’ll know that you’re never supposed to ‘cocktail’ drugs, i.e. have more than one at a time. 

The medications you should never mix with coffee

As a first port of call, Saling suggests “avoiding mixing caffeine with any medication that can augment its effects” – thus any medications that will interact ‘badly’ with it. 

This includes medications such as: 

Psychostimulants – commonly used for conditions like ADH

Artificial thyroid hormone (called thyroxine) – used to treat conditions like hypothyroidism and hashimotos by increasing the amount of thyroxine in the body

Adrenergic inhalers – such as salbutamol puffers for asthma 

Phenylephrine – the active ingredient in cold and flu medication.

She also suggests those with heart conditions who take medications like beta blockers – ”that reduce the rate and force of the heart’s pumping action” – avoid caffeine, “as this would counteract the effect of these cardiac medications.” 

How can you tell if a medication will interact badly with coffee? 

This is the hard part. While some medications will have bad interactions with caffeine, it can be hard to predict in advance, “because the dose of caffeine in coffee can be so variable,” says Saling. “For example, a strong long black coffee has a much greater caffeine load than a weak latte” so it’s hard to categorically make a call about coffee intake as a whole. 

However, there are things you can look out for. “A drug interaction may be suspected from the get go if the effect of the medication has a similar effect to that of caffeine,” says Saling. “In this case, you can expect that you may experience more side effects associated, for example jitteriness, agitation, palpitations”.

If you are experiencing those symptoms, it’s worth going to your GP to check if the two could be related, and how you can manage it moving forwards. 

What to do if coffee is interacting badly with your medication 

Saling suggests your first port of call is “your trusty GP. They will want to clarify how much caffeine you actually consume, and check your medications are up to date,” so that they can troubleshoot the problem.

There are also industry-trusted interaction checkers that doctors may use to assist in their clinical guidance, which will indicate a reportedly bad interaction between drugs. 

If it is coffee that’s causing the problem, then the most obvious solution is cutting out coffee entirely, but that’s not exactly easy, nor is it a desirable fix for most. 

Saling suggests trialling decaffeinated coffee as an easy swap, which does still contain caffeine but in much lower quantities. She also urges people to “Remember that tea and caffeinated soft drinks have caffeine in them as well”, so you should proceed with caution across those categories too. 

If you’re interested in cross-checking the interactions of any drugs or medications, including coffee, check out drugs.com



Source link