Veröffentlicht am

Healthy-Ish podcast: Pamela Anderson make-up free viral post


Each Friday, host Felicity Harley and Body + Soul’s digital editor Ashleigh Austin chat through three stories that made them spit-out – or guzzle – their green juices. Or wine. This week, they chat about make-up free ageism (see story here); the rise of ultra processed food addiction (see study here); coffee for weight loss (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





Source link

Veröffentlicht am

Why Nashi pear is the secret to curing hangovers


Hate hangovers but don’t want to abstain from drinking altogether? Alc-eze tablets made from Nashi pear could be what’s missing from your medicine cabinet. 

As we head into the festive season, the level of alcohol people tend to consume drastically increases. 

As the weather gets warmer, the holidays approach, and we expect reunions with our friends and family, it’s only fair that it leads to indulgence. And despite a growing health culture in Australia, which has seen a booming zero- or less-alcohol market boom, when it comes to the holidays, people want to celebrate, and so they should. 

Festive parties, Christmas itself and all the excitement that comes with the end of the year, means indulgence. And whether it’s Champagne, beer, wine or spirits – the drinking can take a toll.

5 reasons why oranges are the perfect superfood

Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this.

While drinking has repeatedly been proven to be categorically bad for your health (yes, that includes the glass of red for ‘antioxidants’), it doesn’t mean you should miss out on celebrations with your family and friends.  But, if given the opportunity, we’re sure everyone would accept the offer for uninterrupted sleep, steady energy levels, and the lack of a soul-destroying hangover. 

Anthony Taylor, the co-founder of Life Vitamins, felt much the same. And while he didn’t want to abstain from drinking altogether, didn’t like how groggy he felt the day after drinking – a reality to which many Australians can relate. 

But it’s not like the hangover market is totally barren. Products like Berocca, Hairy Lemon and Body Armour claim to be a cure to the burn of the morning after. But from Taylor’s experience, nothing quite worked the way he wanted – nor did it effectively rid him of the pounding headache the next day. 

So he, along with friend and pharmacist Rohit Uppal, co-founded Alc-eze, a hangover relief solution that actually has the science to back it up.

Alc-Eze, launched in March of this year, is on the Australian Register of Therapeutic Goods, listed as a medicine for relieving hangover symptoms. 

It’s made from 18 different ingredients, all-natural, which are traditionally used in Western herbal medicine to maintain/support natural liver cleansing/detoxification processes. Its hero ingredient is Nashi pear, also known as a Korean or Asian pear, which has long been touted for its health benefits, particularly in Eastern medicine. 

Key benefits include boosted energy from natural sugars, and is traditionally used in Chinese medicine to maintain/support healthy liver function , aided digestion thanks to the high fibre content, and maintain/support immune system to fight illness, thanks to vitamin C. 

Nashi pears are actually considered a superfood but have been snubbed from the same level of hype as kale. 

So how does it actually work? Uppal says “When you’re drinking, your body converts any alcohol consumed into a chemical called acetaldehyde. This process can lead to a feeling of fatigue, thirst, headache, muscle aches and nausea – or what most of us would refer to as a hangover.

“Your liver then uses the enzyme ALDH2 to convert acetaldehyde to acetate to help your body get rid of the alcohol. What alc-eze does is essentially boost your natural production of ALDH2 to speed up this process to make you feel better, faster,” he adds. 

Along with the pears, Alc-eze also contains more than 20 essential vitamins, which not only help with hangover symptoms, but also help to reduce flushing, promote collagen formation, eye health, aid in detoxification processes, support bone health, and red blood cell production and circulation.

Taylor himself takes Alc-eze every day, not because he’s on the wines every night, but because he says the effects are so clear on his wider sense of wellness, particularly for energy levels. 

So could the key to reducing those god-awful hangovers we all know and loathe, really lie in a pear? Well, the product is listed as a medication, but the key lies in getting enough of it. 

At this stage, you have to take three Alc-eze tablets to consume enough of the pear enzymes for it to make a difference. In fact, the packet directions suggest people take three tablets before you start drinking, and another three before you go to bed. 

It means you’ll get through the bottle of 30 tablets pretty quickly, but if it does actually ease hangover symptoms, surely that’s worthwhile.

“We’ve travelled the world and worked with some of the world’s leading scientists to find a natural solution that works, so you can enjoy a night out and feel better the next day,” says Uppal. “It’s a game-changer.”

Alc-eze is available on the Life Vitamins website starting at $39.99, as well as selected retailers throughout Australia, including Blooms The Chemist stores.  Always read the label and follow directions for use.



Source link

Veröffentlicht am

Podiatrist reveals the worst shoes for your feet


Shoe trends come and go, but these flats have never gone out of style – and this is a huge problem, says podiatrist, Alice Corbett.

The classic ballet flats are versatile, easy to throw on, and available at any price point. Inspired by the ballet slipper, they’re also a solid addition to any shoe collection.

But according to Alice Corbett, they’re a one-way ticket to a life of pain and deformity. Why? It all comes down to design. What makes the shoe aesthetically pleasing is actually doing the complete opposite of what we need them to do.

“To achieve the classic ‚dainty‘ ballet flat, there are traditional features that are not necessarily ideal for our feet,” Corbett tells Body+Soul.

Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this.

Sorry to rain on your parade, but it looks like the cons outweigh the pros when it comes to fashion’s classic shoe trend. 

“Walking around in a very flat shoe places increased tension and demand on some of the important tendons that insert into the heel bone (calcaneus),” Corbett explains, adding that as a result, you could end up with plantar fasciopathy – a structural change to the food – and Achilles tendinopathy – a condition that attaches the calf muscles to the heel bone.

Both are painful and debilitating conditions.

Another downside? The sole. A thin sole provides minimal cushioning and shock absorption, a feature that gives the ballet flat its dainty look.

“We cannot underestimate the load we place through our feet daily. Without some shock absorption, our feet can quickly become tired and achy as increased demand is placed on your bones and soft tissues,” Corbett explains.

Another issue? The fit. Ballet flats are designed to be slimline, which is why we don’t see chunky, clunky variations on the market. Again, the narrow fit is all part of its dainty appeal.

“The narrow and shallow toe box (where the toes sit), does not give much room for our toes to function freely or normally during walking,” Corbett says.

“They can compress the toes and forefoot, influencing the development of foot pain and deformities such as callous, ingrown toenails, Morton’s neuromas and bunions.”

So, what do we need to look out for when shopping for the next addition to our shoe collection? Support, says Corbett.

“Unlike a good casual trainer or brogue, most ballet flats offer minimal support. Support is primarily achieved by having a more structured heel counter, and firmer materials through the midfoot and arch contour. These features help to support the foot during walking and help control too much unnecessary movement in the foot,” she says.

We’ve also seen a new design feature added to the ballet flat this season (thanks Miu Miu): a strap across the bridge of the foot.

“Traditional ballet flats do not have any fastening or straps. Our feet have to work harder to keep them on our feet and this can often result in scrunching our toes and subsequent claw toe deformities over time,” she explains, adding that the strap hybrids are an “excellent addition.”

And if you can’t bring yourself to ditch the OG, there is some good news.

In most cases, wearing ballet flats for a short period of time is not an issue, Corbett admits, adding that she totally appreciates being able to put on a gorgeous pair of ballet flats for a brunch session, to work, or even a night out. “It is just avoiding prolonged day after day pavement pounding in such shoes that we advocate precaution with,” she says.

Her best tips? Wear more comfortable shoes for your morning commute, then swap in the ballet flats once you get to your desk.

And if you’re taking them out for the night, try not to stomp around on the dance floor – it’s a sure-fire way of fast-tracking yourself to a life of callouses and bunions, not to mention the very painful plantar fasciopathy and Achilles tendinopathy conditions.





Source link