Try these fermented foods for strong gut health.
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8 of the best fermented foods for gut health
Tag: 14. Dezember 2023
7 benefits of walking 30 minutes a day
Try walking everyday for these extra health benefits.
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Healthy-Ish podcast: sexual wellness score
Each Friday, host Felicity Harley and Body + Soul’s digital editor Ashleigh Austin chat through three stories that made them spit-out – or guzzle – their green juices. Or wine. This week, they chat about why crunchy foods are best for weight loss (see story here); what’s your sexual wellness score? (see quiz here); Spotify’s top songs for sex (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
5 health benefits of kale
These are the top health benefits of consuming kale.
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4 wall pilates exercises to try out
If you’re wanting to try a new exercise, try these pilate moves.
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