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Extra Healthy-Ish podcast: how to build a fitness empire


So, what does it take to build a cult pilates brand in a very short amount of time? Grit, hardwork and risks, says Body By Berner’s Bernadette Fahey. She shares her inspiring story.

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Find out more about Bernadette @bernadettefahey, or for Body By Berner see @bodybyberner, TikTok here, or their website here. For more on the Ninja Blast, see here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





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Healthy-Ish podcast: how to become pilates instructor australia


So, in this ep we recap the hottest health and wellness trends of the year. Body By Berner’s Bernadette Fahey chats through what she’s witnessed from her cult pilates studio on Bondi Beach. 

WANT MORE FROM BERNADETTE?

To hear today’s full interview, where she shares her entrepreneurial journey…search for Extra Healthy-ish wherever you get your pods.

Find out more about Bernadette @bernadettefahey, or for Body By Berner see @bodybyberner, TikTok here, or their website here. For more on the Ninja Blast, see here

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 





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MAFS expert Mel Schilling reveals sad news of cancer diagnosis


Fan-favourite reality show expert, Mel Schilling, has today revealed a heartbreaking cancer diagnosis, urging others to take their health concerns seriously. 

In a raw Instagram post, Schilling reveals the heartbreaking details of her diagnosis, sharing the symptoms that first alerted her that something could potentially be wrong. 

Based in the UK with her family, the Aussie dating and relationship coach was first alerted to her subsequent condition while filming the latest season of the ever-popular reality show, Married At First Sight

“About a month ago when I was filming in Australia I developed severe stomach cramps on set, I put it down to all the travel I’d been doing and the upset it caused to my system,” she recounts, sharing that her Sydney-based GP prescribed her laxatives, putting her discomfort down to constipation.

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Not entirely convinced her ailments would be so easily cured, Schilling opted to undergo additional testing upon returning to the UK, where she now resides with her husband and young daughter. 

“On Thursday I was told I had colon cancer and in an instant, my whole life changed,” writes Schilling. 

Best known for her recurring role as a television expert on the reality series MAFS, Schilling has spent the last few years between Australia and the UK filming the series for both audiences. 

Ever the optimist, Schilling acknowledged her gratitude for her support system, and the detection of her condition that will no doubt support her recovery, “I feel incredibly blessed that it’s a cancer that is relatively easy to eradicate, I’m expected to make a full recovery though it’s a rough road ahead,” she says. 

Joined by her husband and daughter, the TV personality shared she will be undergoing an operation tomorrow to remove a 5cm tumour from her colon, saving her life. 

“It will be so tough to spend Xmas Day in hospital instead of being surrounded by family but getting rid of Terry (what I’ve named my tumour) will be the best present of all,” says Schilling, who due to her recent diagnosis has had to postpone her holiday plans of travelling to Northern Ireland with her loved ones. 

Finishing her post with a message to her followers, Schilling urges anyone concerned about their health to look into their symptoms. 

“If something doesn’t feel right, please, please don’t ignore it and if you don’t think the answers you have got are right, keep going until you do, it might just save your life,” she says 



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IUD mirena green whistle | body+soul


Umming and ahhing about whether to get an IUD? The introduction of emergency pain relief for outpatients by one Melbourne Hospital could be a game changer. 

Of all the forms of contraception on offer to women, IUDs, particularly the hormonal kind (also known as the Mirena) have emerged as one of the favourites. 

Lasting up to eight years, the Mirena is reportedly over 99 per cent effective at preventing pregnancy – thanks to the lack of human error – and the best part is, it’s a totally reversible form of contraception. 

But for all their pros, for anyone looking into getting an IUD, there’s one part of the process that can be a bit of a turnoff: getting it inserted into your uterus, without pain medication, while you’re awake. 

As such, IUD rates in Australia are low as compared with the rest of the world. But now, one hospital in Melbourne has decided enough is enough. 

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Frankston Hospital, a public hospital near Mornington, Victoria, has become one of the first in Australia to offer outpatients the ‘green whistle’ when undergoing IUD insertion. 

Most commonly seen on Bondi Rescue and the sidelines of sports games, the green whistle is an emergency form of pain relief. The drug itself is an analgesic called Penthrox, which is administered via breathing in through a tube with a recorder-esque mouthpiece. 

Per the ABC, Frankston Hospital started trialling use of Penthrox for IUD procedures “a few months ago”, and is now offering the pain relief to everyone undergoing IUD insertion or removal. 

Some GPs and sexual health clinics already offered the pain relief to their patients, but Frankston is one of the first hospitals to do the same – a great advance in terms of accessibility, particularly in the public system. 

Dr Nisha Khot, head of obstetrics and gynaecology at Peninsula Health, said thus far, use of the green whistle has been “popular” amongst IUD patients. 

„There are some women, especially younger women, or women who previously had a bad experience with an IUD insertion, who really are very reluctant to have it done in that sort of outpatient setting.

„And we’ve said to these women, look, here’s something that you could use, see how it works for you.“

Dr Nicole Higgins, president of the Royal Australian College of GP, said that this level of wariness has likely come about from word-of-mouth reviews: “Unfortunately, one person’s bad experience will colour many others, „she said. 

„We don’t tend to talk about the good experiences; only the difficult ones.“

Anecdotally, many women have experienced severe pain having their IUDs inserted by GPs in an outpatient setting, describing it as one of the worst kinds of pain they’ve ever experienced. 

For those unwilling to go through it, you can have the IUD inserted while under general anaesthetic – but the process is more lengthy and there are risks associated with going under general. Not to mention the extended wait time that would be tacked on to have the more comprehensive out-patient procedure in the public system, time many people cannot afford. 

The Mirena was invented in 1990, meaning women have been undergoing a potentially very painful procedure without available pain management for over 30 years. It’s not a new phenomenon, women’s pain and conditions that affect women have been disproportionately sidelined for hundreds of years – or in some circumstances, barely researched at all.

Thus it’s great to see IUD insertion at the forefront of the news cycle, with meaningful adjustments being implemented to make contraception more accessible for many – an undeniably positive step forward for women’s health and sexual freedom.

Let’s hope other hospitals and private practitioners are soon to follow suit. 



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